Workout: Bench Base. Type: Sets. The bench press enters the block. Five sets of five at 75% of your bench 1-rep max, controlled to the chest, driven off it, no bouncing. Keep your shoulder blades pinned and your feet planted; a stable base is where pressing power comes from. The score is your heaviest working set. 1 movement across 1 section. Created by Fiz.
FizWorkout
Bench Base
The bench press enters the block. Five sets of five at 75% of your bench 1-rep max, controlled to the chest, driven off it, no bouncing. Keep your shoulder blades pinned and your feet planted; a stable base is where pressing power comes from. The score is your heaviest working...
- Format
- Sets
- Level
- intermediate
The workout
Sets
5x5 Bench Press
5 SETS
Bench Press
5 reps @ 75%
Your turn
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Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Bench Base is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Bench Base
Bench Base loads the chest, triceps and shoulders hardest.
Bench Base is scored on load: your heaviest successful lift is the number that ranks.