Workout: Bench Base. Type: Sets. The bench press enters the block. Five sets of five at 75% of your bench 1-rep max — controlled to the chest, driven off it, no bouncing. Keep your shoulder blades pinned and your feet planted; a stable base is where pressing power comes from. The score is your heaviest working set. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Bench Base
The bench press enters the block. Five sets of five at 75% of your bench 1-rep max — controlled to the chest, driven off it, no bouncing. Keep your shoulder blades pinned and your feet planted; a stable base is where pressing power comes from. The score is your heaviest workin...
Bench Base is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Bench Base
Bench Base loads the chest, triceps and shoulders hardest. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Bench Base is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Bench Base workout?
The bench press enters the block. Five sets of five at 75% of your bench 1-rep max — controlled to the chest, driven off it, no bouncing. Keep your shoulder blades pinned and your feet planted; a stable base is where pressing power comes from. The score is your heaviest working set.
