Squat Volume
Peak volume at real load. Six sets of three back squats at 82% — eighteen heavy, high-quality reps. This is the hardest squat day of the build; the reps are few but the load is honest. Brace hard, hit depth, and keep every triple looking the same. The score is your heaviest wo...
- Format
- Sets
- Level
- advanced
Sets
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Open in FizSquat Volume is a sets workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Squat Volume
Squat Volume loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Squat Volume is scored on load: your heaviest successful lift is the number that ranks.