Workout: Squat Volume. Type: Sets. Peak volume at real load. Six sets of three back squats at 82%, eighteen heavy, high-quality reps. This is the hardest squat day of the build; the reps are few but the load is honest. Brace hard, hit depth, and keep every triple looking the same. The score is your heaviest working set. 1 movement across 1 section. Created by Fiz.
FizWorkout
Squat Volume
Peak volume at real load. Six sets of three back squats at 82%, eighteen heavy, high-quality reps. This is the hardest squat day of the build; the reps are few but the load is honest. Brace hard, hit depth, and keep every triple looking the same. The score is your heaviest wor...
- Format
- Sets
- Level
- advanced
The workout
Sets
6x3 Back Squat
6 SETS
Back Squat
3 reps @ 82%
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Squat Volume is a sets-based workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Squat Volume
Squat Volume loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Squat Volume is scored on load: your heaviest successful lift is the number that ranks.