Workout: Heavy Pulls. Type: Sets. Five sets of three deadlifts at 82% from a dead stop. Reset fully between reps — settle the bar, re-brace, then drive the floor away. Heavy triples build the raw pulling strength you'll cash in on test day. Keep the bar close and the back flat; ego lives outside the platform. The score is your heaviest working set. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Heavy Pulls
Five sets of three deadlifts at 82% from a dead stop. Reset fully between reps — settle the bar, re-brace, then drive the floor away. Heavy triples build the raw pulling strength you'll cash in on test day. Keep the bar close and the back flat; ego lives outside the platform. ...
Heavy Pulls is a sets workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Heavy Pulls
Heavy Pulls loads the hamstrings, glutes, lower back and quads hardest. Lats, upper back and forearms take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Heavy Pulls is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Heavy Pulls workout?
Five sets of three deadlifts at 82% from a dead stop. Reset fully between reps — settle the bar, re-brace, then drive the floor away. Heavy triples build the raw pulling strength you'll cash in on test day. Keep the bar close and the back flat; ego lives outside the platform. The score is your heaviest working set.
