Workout: Heavy Pulls. Type: Sets. Five sets of three deadlifts at 82% from a dead stop. Reset fully between reps, settle the bar, re-brace, then drive the floor away. Heavy triples build the raw pulling strength you'll cash in on test day. Keep the bar close and the back flat; ego lives outside the platform. The score is your heaviest working set. 1 movement across 1 section. Created by Fiz.
FizWorkout
Heavy Pulls
Five sets of three deadlifts at 82% from a dead stop. Reset fully between reps, settle the bar, re-brace, then drive the floor away. Heavy triples build the raw pulling strength you'll cash in on test day. Keep the bar close and the back flat; ego lives outside the platform. T...
- Format
- Sets
- Level
- advanced
The workout
Sets
5x3 Deadlift
5 SETS
Deadlift
3 reps @ 82%
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Heavy Pulls is a sets-based workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Heavy Pulls
Heavy Pulls loads the hamstrings, glutes, lower back and quads hardest. Lats, upper back and forearms take a share of the work too.
Heavy Pulls is scored on load: your heaviest successful lift is the number that ranks.