Workout: Press Volume. Type: Sets. Six sets of three strict overhead presses at 80%. No leg drive, no lean-back — just shoulders and triceps grinding out heavy triples. Squeeze your glutes, brace your midline, and press the bar in a straight line past your face. Overhead strength is the slowest to build and the most honest. The score is your heaviest working set. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Press Volume
Six sets of three strict overhead presses at 80%. No leg drive, no lean-back — just shoulders and triceps grinding out heavy triples. Squeeze your glutes, brace your midline, and press the bar in a straight line past your face. Overhead strength is the slowest to build and the...
Press Volume is a sets workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Press Volume
Press Volume loads the shoulders, triceps, upper back and core hardest. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Press Volume is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Press Volume workout?
Six sets of three strict overhead presses at 80%. No leg drive, no lean-back — just shoulders and triceps grinding out heavy triples. Squeeze your glutes, brace your midline, and press the bar in a straight line past your face. Overhead strength is the slowest to build and the most honest. The score is your heaviest working set.
