Workout: Press Volume. Type: Sets. Six sets of three strict overhead presses at 80%. No leg drive, no lean-back, just shoulders and triceps grinding out heavy triples. Squeeze your glutes, brace your midline, and press the bar in a straight line past your face. Overhead strength is the slowest to build and the most honest. The score is your heaviest working set. 1 movement across 1 section. Created by Fiz.
FizWorkout
Press Volume
Six sets of three strict overhead presses at 80%. No leg drive, no lean-back, just shoulders and triceps grinding out heavy triples. Squeeze your glutes, brace your midline, and press the bar in a straight line past your face. Overhead strength is the slowest to build and the ...
- Format
- Sets
- Level
- advanced
The workout
Sets
6x3 Strict Press
6 SETS
Strict Press
3 reps @ 80%
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Press Volume is a sets-based workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Press Volume
Press Volume loads the shoulders, triceps, upper back and core hardest.
Press Volume is scored on load: your heaviest successful lift is the number that ranks.