Workout: Bench Intensity. Type: Sets. Peak intensity for the bench. Five sets of two at 88%, near-maximal doubles, full rest, maximum focus on every rep. Tight setup, controlled descent, explosive drive. This primes the nervous system for the heavy singles coming in test week without burning you out. The score is your heaviest working set. 1 movement across 1 section. Created by Fiz.
FizWorkout
Bench Intensity
Peak intensity for the bench. Five sets of two at 88%, near-maximal doubles, full rest, maximum focus on every rep. Tight setup, controlled descent, explosive drive. This primes the nervous system for the heavy singles coming in test week without burning you out. The score is ...
- Format
- Sets
- Level
- advanced
The workout
Sets
5x2 Bench Press
5 SETS
Bench Press
2 reps @ 88%
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Bench Intensity is a sets-based workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Bench Intensity
Bench Intensity loads the chest, triceps and shoulders hardest.
Bench Intensity is scored on load: your heaviest successful lift is the number that ranks.