Workout: Bench Intensity. Type: Sets. Peak intensity for the bench. Five sets of two at 88% — near-maximal doubles, full rest, maximum focus on every rep. Tight setup, controlled descent, explosive drive. This primes the nervous system for the heavy singles coming in test week without burning you out. The score is your heaviest working set. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Bench Intensity
Peak intensity for the bench. Five sets of two at 88% — near-maximal doubles, full rest, maximum focus on every rep. Tight setup, controlled descent, explosive drive. This primes the nervous system for the heavy singles coming in test week without burning you out. The score is...
Bench Intensity is a sets workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach Bench Intensity
Bench Intensity loads the chest, triceps and shoulders hardest. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Bench Intensity is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Bench Intensity workout?
Peak intensity for the bench. Five sets of two at 88% — near-maximal doubles, full rest, maximum focus on every rep. Tight setup, controlled descent, explosive drive. This primes the nervous system for the heavy singles coming in test week without burning you out. The score is your heaviest working set.
