Workout: Openers. Type: Sets. Test week. Three easy sets of three back squats at 60% — light, fast, and technically perfect. This is a nervous-system primer between Monday's 5RM and Thursday's heavy day, not a workout. Move well, then walk away with plenty in the tank. The strength is built; this week you cash it in. The score is your working load. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Openers
Test week. Three easy sets of three back squats at 60% — light, fast, and technically perfect. This is a nervous-system primer between Monday's 5RM and Thursday's heavy day, not a workout. Move well, then walk away with plenty in the tank. The strength is built; this week you ...
Openers is a sets workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Openers
Openers loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Openers is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Openers workout?
Test week. Three easy sets of three back squats at 60% — light, fast, and technically perfect. This is a nervous-system primer between Monday's 5RM and Thursday's heavy day, not a workout. Move well, then walk away with plenty in the tank. The strength is built; this week you cash it in. The score is your working load.
