Workout: Openers. Type: Sets. Test week. Three easy sets of three back squats at 60%, light, fast, and technically perfect. This is a nervous-system primer between Monday's 5RM and Thursday's heavy day, not a workout. Move well, then walk away with plenty in the tank. The strength is built; this week you cash it in. The score is your working load. 1 movement across 1 section. Created by Fiz.
FizWorkout
Openers
Test week. Three easy sets of three back squats at 60%, light, fast, and technically perfect. This is a nervous-system primer between Monday's 5RM and Thursday's heavy day, not a workout. Move well, then walk away with plenty in the tank. The strength is built; this week you c...
- Format
- Sets
- Level
- beginner
The workout
Sets
3x3 Back Squat
3 SETS
Back Squat
3 reps @ 60%
Your turn
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Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Openers is a sets-based workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach Openers
Openers loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
Openers is scored on load: your heaviest successful lift is the number that ranks.