Workout: Tactical Recovery. Type: For Time. Thirty minutes of steady-state nothing. Alternating row and air squats at a conversational pace. You don't earn the hard days without these. 2 movements across 1 section. Created by Fiz.
FizWorkout
Tactical Recovery
Thirty minutes of steady-state nothing. Alternating row and air squats at a conversational pace. You don't earn the hard days without these.
- Format
- For Time
- Time cap
- 30 mins
- Level
- beginner
The workout
For Time
Easy 30
6 ROUNDS FOR TIME
Row
500m
Air Squats
25 reps
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Tactical Recovery is a for-time workout by Fiz, built from 2 movements, with a 30 mins cap. It is set at beginner level.
How to approach Tactical Recovery
Tactical Recovery loads the quads, glutes, cardiovascular system and lats hardest. Hamstrings, core and upper back take a share of the work too.
Tactical Recovery is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Tactical Recovery take?
Tactical Recovery runs to a cap of 30 mins.