Workout: Tempo Negatives. Type: Sets. Six sets of three with a five-second eccentric on every rep. The slower it gets, the more strict pull-up you're building. 1 movement across 1 section. Created by Fiz.
FizWorkout
Tempo Negatives
Six sets of three with a five-second eccentric on every rep. The slower it gets, the more strict pull-up you're building.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6x3 Tempo
6 SETS
Tempo Negative
3 reps
Your turn
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Tempo Negatives is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Tempo Negatives
Tempo Negatives loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too.
Tempo Negatives is scored on total reps: volume is the whole game, so pace it to keep moving.