Workout: Tempo Negatives. Type: Sets. Six sets of three with a five-second eccentric on every rep. The slower it gets, the more strict pull-up you're building. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
Tempo Negatives
Six sets of three with a five-second eccentric on every rep. The slower it gets, the more strict pull-up you're building.
- Format
- Sets
- Level
- intermediate
The workout
Sets
6x3 Tempo
6 sets
1 move
Tempo Negative
3 reps
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Open in FizTempo Negatives is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Tempo Negatives
Tempo Negatives loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Tempo Negatives is scored on total reps: volume is the whole game, so pace it to keep moving.
Frequently Asked
What is the Tempo Negatives workout?
Six sets of three with a five-second eccentric on every rep. The slower it gets, the more strict pull-up you're building.
What movements are in Tempo Negatives?
Tempo Negatives includes Tempo Negative.