Workout: The Heavy Day. Type: Sets. One-rep maxes across squat, deadlift, and strict press. The closing chapter - find out how much stronger you actually got. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
3Movements
advancedLevel
Workout Breakdown
Sets
3 sets
•
Back Squat
1 reps
•
Deadlift
1 reps
•
Strict Press
1 reps
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Frequently Asked
What is the The Heavy Day workout?
One-rep maxes across squat, deadlift, and strict press. The closing chapter - find out how much stronger you actually got.
What movements are in The Heavy Day?
The Heavy Day includes Back Squat, Deadlift, Strict Press.
Where can I track my The Heavy Day score?
Log your The Heavy Day score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.