Workout: The Heavy Day. Type: Sets. One-rep maxes across squat, deadlift, and strict press. The closing chapter - find out how much stronger you actually got. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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The Heavy Day
One-rep maxes across squat, deadlift, and strict press. The closing chapter - find out how much stronger you actually got.
- Format
- Sets
- Level
- advanced
The workout
Sets
1RM Trio
3 sets
3 moves
Back Squat
1 reps
Deadlift
1 reps
Strict Press
1 reps
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Open in FizThe Heavy Day is a sets workout by Fiz, built from 3 movements. It is set at advanced level.
How to approach The Heavy Day
The Heavy Day loads the glutes, quads, hamstrings and lower back hardest. Shoulders, triceps and core take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
The Heavy Day is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the The Heavy Day workout?
One-rep maxes across squat, deadlift, and strict press. The closing chapter - find out how much stronger you actually got.
What movements are in The Heavy Day?
The Heavy Day includes Back Squat, Deadlift, Strict Press.