Workout: The Heavy Day. Type: Sets. One-rep maxes across squat, deadlift, and strict press. The closing chapter - find out how much stronger you actually got. 3 movements across 1 section. Created by Fiz.
FizWorkout
The Heavy Day
One-rep maxes across squat, deadlift, and strict press. The closing chapter - find out how much stronger you actually got.
- Format
- Sets
- Level
- advanced
The workout
Sets
1RM Trio
3 SETS
Back Squat
1 rep
Deadlift
1 rep
Strict Press
1 rep
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
The Heavy Day is a sets-based workout by Fiz, built from 3 movements. It is set at advanced level.
How to approach The Heavy Day
The Heavy Day loads the glutes, quads, hamstrings and lower back hardest. Shoulders, triceps and core take a share of the work too.
The Heavy Day is scored on load: your heaviest successful lift is the number that ranks.