The Mile
A flat-out mile. Know your time. The Murph mile feels nothing like this - but you need this number first.
- Format
- For Time
- Time cap
- 15 mins
- Level
- intermediate
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizThe Mile is a for time workout by Fiz, built from 1 movement, with a 15 mins cap. It is set at intermediate level.
How to approach The Mile
The Mile loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
The Mile is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 15 mins cap applies, so anything unfinished at the buzzer is where your score lands.