Workout: The Mile. Type: For Time. A flat-out mile. Know your time. The Murph mile feels nothing like this - but you need this number first. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
15 minsTime Cap
1Movement
intermediateLevel
Workout Breakdown
For Time
•
Run
1.6km
Powered by
Frequently Asked
What is the The Mile workout?
A flat-out mile. Know your time. The Murph mile feels nothing like this - but you need this number first.
What movements are in The Mile?
The Mile includes Run.
How long does The Mile take?
The Mile has a time cap of 15 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my The Mile score?
Log your The Mile score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.