Workout: The Mile. Type: For Time. A flat-out mile. Know your time. The Murph mile feels nothing like this - but you need this number first. 1 movement across 1 section. Created by Fiz.
FizWorkout
The Mile
A flat-out mile. Know your time. The Murph mile feels nothing like this - but you need this number first.
- Format
- For Time
- Time cap
- 15 mins
- Level
- intermediate
The workout
For Time
1 Mile
FOR TIME
Run
1.6km
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
The Mile is a for-time workout by Fiz, built from 1 movement, with a 15 mins cap. It is set at intermediate level.
How to approach The Mile
The Mile loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
The Mile is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 15 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does The Mile take?
The Mile runs to a cap of 15 mins.