Workout: The Pull-Up Test. Type: Sets. One set, max strict reps. Dead hang start, chin over bar, no kipping, no swinging. The number you've been working toward for five weeks. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
1Movement
intermediateLevel
Workout Breakdown
Sets
1 sets
•
Strict Pull-Ups
Max reps
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What is the The Pull-Up Test workout?
One set, max strict reps. Dead hang start, chin over bar, no kipping, no swinging. The number you've been working toward for five weeks.
What movements are in The Pull-Up Test?
The Pull-Up Test includes Strict Pull-Ups.
Where can I track my The Pull-Up Test score?
Log your The Pull-Up Test score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.