Workout: The Pull-Up Test. Type: Sets. One set, max strict reps. Dead hang start, chin over bar, no kipping, no swinging. The number you've been working toward for five weeks. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout
The Pull-Up Test
One set, max strict reps. Dead hang start, chin over bar, no kipping, no swinging. The number you've been working toward for five weeks.
- Format
- Sets
- Level
- intermediate
The workout
Sets
Max Strict
1 sets
1 move
Strict Pull-Ups
Max reps
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Open in FizThe Pull-Up Test is a sets workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach The Pull-Up Test
The Pull-Up Test loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
The Pull-Up Test is scored on total reps: volume is the whole game, so pace it to keep moving.
Frequently Asked
What is the The Pull-Up Test workout?
One set, max strict reps. Dead hang start, chin over bar, no kipping, no swinging. The number you've been working toward for five weeks.
What movements are in The Pull-Up Test?
The Pull-Up Test includes Strict Pull-Ups.