Workout: The Pull-Up Test. Type: Sets. One set, max strict reps. Dead hang start, chin over bar, no kipping, no swinging. The number you've been working toward for five weeks. 1 movement across 1 section. Created by Fiz.
FizWorkout
The Pull-Up Test
One set, max strict reps. Dead hang start, chin over bar, no kipping, no swinging. The number you've been working toward for five weeks.
- Format
- Sets
- Level
- intermediate
The workout
Sets
Max Strict
1 SETS
Strict Pull-Ups
Max reps
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
The Pull-Up Test is a sets-based workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach The Pull-Up Test
The Pull-Up Test loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too.
The Pull-Up Test is scored on total reps: volume is the whole game, so pace it to keep moving.