Workout: The Whole Damn Thing. Type: For Time. Full hybrid race simulation. Every kilometre, every station, in order. The only honest dress rehearsal. 16 movements across 1 section. Created by Fiz.
FizWorkout
The Whole Damn Thing
Full hybrid race simulation. Every kilometre, every station, in order. The only honest dress rehearsal.
- Format
- For Time
- Time cap
- 90 mins
- Level
- elite
The workout
For Time
Race Sim
FOR TIME
Run
1km
Ski Erg
1km
Run
1km
Sled Push
50m @ 50kg
Run
1km
Sled Pull
50m @ 50kg
Run
1km
Burpee Broad Jumps
80m
Run
1km
Row
1km
Run
1km
Farmer Carry
200m @ 24kg
Run
1km
Sandbag Lunge
100m @ 20kg
Run
1km
Wall Balls
100 reps @ 9kg
Your turn
Log your
Log your
/ score.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
The Whole Damn Thing is a for-time workout by Fiz, built from 16 movements, with a 90 mins cap. It is set at elite level.
How to approach The Whole Damn Thing
The Whole Damn Thing loads the quads, glutes, cardiovascular system and upper back hardest. Calves, lats and core take a share of the work too.
The Whole Damn Thing is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 90 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does The Whole Damn Thing take?
The Whole Damn Thing runs to a cap of 90 mins.
What's a good The Whole Damn Thing score?
The best The Whole Damn Thing score logged on Fiz is 1:05:39. Log an attempt and the app places you against the field.