Workout: The Whole Damn Thing. Type: For Time. Full hybrid race simulation. Every kilometre, every station, in order. The only honest dress rehearsal. 16 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
90 minsTime Cap
16Movements
eliteLevel
Workout Breakdown
For Time
•
Run
1km
•
Ski Erg
1km
•
Run
1km
•
Sled Push
50m @ 50kg
•
Run
1km
•
Sled Pull
50m @ 50kg
•
Run
1km
•
Burpee Broad Jumps
80m
•
Run
1km
•
Row
1km
•
Run
1km
•
Farmer Carry
200m @ 24kg
•
Run
1km
•
Sandbag Lunge
100m @ 20kg
•
Run
1km
•
Wall Balls
100 reps @ 9kg
Top Scores2 scores
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Frequently Asked
What is the The Whole Damn Thing workout?
Full hybrid race simulation. Every kilometre, every station, in order. The only honest dress rehearsal.
What movements are in The Whole Damn Thing?
The Whole Damn Thing includes Run, Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Row, Farmer Carry, Sandbag Lunge, Wall Balls.
How long does The Whole Damn Thing take?
The Whole Damn Thing has a time cap of 90 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
What's a good The Whole Damn Thing score?
Top athletes on Fiz post 1:05:39 on The Whole Damn Thing. aim to log your first attempt — you'll see your global percentile in the app.
Where can I track my The Whole Damn Thing score?
Log your The Whole Damn Thing score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.