The Whole Damn Thing
Full hybrid race simulation. Every kilometre, every station, in order. The only honest dress rehearsal.
- Format
- For Time
- Time cap
- 90 mins
- Level
- elite
For Time
Leaderboard
Top 2 of 2 logged
Elliot Wanless
1:05:39
2
M
Meg C
1:12:26
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizThe Whole Damn Thing is a for time workout by Fiz, built from 16 movements, with a 90 mins cap. It is set at elite level.
How to approach The Whole Damn Thing
The Whole Damn Thing loads the quads, glutes, cardiovascular system and upper back hardest. Calves, lats and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
The Whole Damn Thing is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 90 mins cap applies, so anything unfinished at the buzzer is where your score lands.