Three Hundred Air Squats
Three hundred for time. The simplest piece of Murph - and the part everyone underestimates until they're halfway through.
- Format
- For Time
- Time cap
- 20 mins
- Level
- intermediate
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizThree Hundred Air Squats is a for time workout by Fiz, built from 1 movement, with a 20 mins cap. It is set at intermediate level.
How to approach Three Hundred Air Squats
Three Hundred Air Squats loads the quads, glutes, hamstrings and core hardest. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Three Hundred Air Squats is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.