Workout: Three Hundred Air Squats. Type: For Time. Three hundred for time. The simplest piece of Murph - and the part everyone underestimates until they're halfway through. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
1Movement
intermediateLevel
Workout Breakdown
For Time
•
Air Squats
300 reps
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What is the Three Hundred Air Squats workout?
Three hundred for time. The simplest piece of Murph - and the part everyone underestimates until they're halfway through.
What movements are in Three Hundred Air Squats?
Three Hundred Air Squats includes Air Squats.
How long does Three Hundred Air Squats take?
Three Hundred Air Squats has a time cap of 20 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Three Hundred Air Squats score?
Log your Three Hundred Air Squats score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.