Workout: Three Hundred Air Squats. Type: For Time. Three hundred for time. The simplest piece of Murph - and the part everyone underestimates until they're halfway through. 1 movement across 1 section. Created by Fiz.
FizWorkout
Three Hundred Air Squats
Three hundred for time. The simplest piece of Murph - and the part everyone underestimates until they're halfway through.
- Format
- For Time
- Time cap
- 20 mins
- Level
- intermediate
The workout
For Time
300 Air Squats
FOR TIME
Air Squats
300 reps
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Three Hundred Air Squats is a for-time workout by Fiz, built from 1 movement, with a 20 mins cap. It is set at intermediate level.
How to approach Three Hundred Air Squats
Three Hundred Air Squats loads the quads, glutes, hamstrings and core hardest.
Three Hundred Air Squats is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Three Hundred Air Squats take?
Three Hundred Air Squats runs to a cap of 20 mins.