Workout: Two Hundred Push-Ups. Type: For Time. Two hundred push-ups for time. Pick a scheme - 20×10, 40×5, whatever stays under your fatigue line - and hold it. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Two Hundred Push-Ups

Two hundred push-ups for time. Pick a scheme - 20×10, 40×5, whatever stays under your fatigue line - and hold it.

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For Timeintermediatemurph_preppush_upbodyweightvolume
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Format
For Time
Time cap
25 mins
Level
intermediate
The workout

For Time

200 Push-Ups For Time 1 move
Push-Ups 200 reps
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Two Hundred Push-Ups is a for time workout by Fiz, built from 1 movement, with a 25 mins cap. It is set at intermediate level.

How to approach Two Hundred Push-Ups

Two Hundred Push-Ups loads the chest, triceps, shoulders and core hardest. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Two Hundred Push-Ups is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Two Hundred Push-Ups workout?
Two hundred push-ups for time. Pick a scheme - 20×10, 40×5, whatever stays under your fatigue line - and hold it.
What movements are in Two Hundred Push-Ups?
Two Hundred Push-Ups includes Push-Ups.
How long does Two Hundred Push-Ups take?
Two Hundred Push-Ups has a time cap of 25 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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