Workout: Vest Familiar. Type: For Time. First day in the vest. Three easy rounds - get used to the weight under your shoulders before you ask it to carry you through Murph. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
25 minsTime Cap
3Movements
intermediateLevel
Workout Breakdown
For Time
3 rounds
•
Run
400m
•
Push-Ups
10 reps
•
Air Squats
15 reps
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Frequently Asked
What is the Vest Familiar workout?
First day in the vest. Three easy rounds - get used to the weight under your shoulders before you ask it to carry you through Murph.
What movements are in Vest Familiar?
Vest Familiar includes Run, Push-Ups, Air Squats.
How long does Vest Familiar take?
Vest Familiar has a time cap of 25 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Vest Familiar score?
Log your Vest Familiar score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.