Workout: Vest Familiar. Type: For Time. First day in the vest. Three easy rounds - get used to the weight under your shoulders before you ask it to carry you through Murph. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout

Vest Familiar

First day in the vest. Three easy rounds - get used to the weight under your shoulders before you ask it to carry you through Murph.

FbyFizPartner
For Timeintermediatemurph_prepvestbodyweight
Log a score Share
Format
For Time
Time cap
25 mins
Level
intermediate
The workout

For Time

Vest On For Time3 rounds 3 moves
Run 400m
Push-Ups 10 reps
Air Squats 15 reps
0Likes0Comments0SavesShare
Be the first to log it

Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.

Open in Fiz

Vest Familiar is a for time workout by Fiz, built from 3 movements, with a 25 mins cap. It is set at intermediate level.

How to approach Vest Familiar

Vest Familiar loads the quads, glutes, cardiovascular system and calves hardest. Chest, triceps and hamstrings take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Vest Familiar is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Vest Familiar workout?
First day in the vest. Three easy rounds - get used to the weight under your shoulders before you ask it to carry you through Murph.
What movements are in Vest Familiar?
Vest Familiar includes Run, Push-Ups, Air Squats.
How long does Vest Familiar take?
Vest Familiar has a time cap of 25 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

More like Vest Familiar

Every workout on FizThe full library, free to browse RunThe movement standard, plus every workout that uses it