Workout: Vest Familiar. Type: For Time. First day in the vest. Three easy rounds - get used to the weight under your shoulders before you ask it to carry you through Murph. 3 movements across 1 section. Created by Fiz.
FizWorkout
Vest Familiar
First day in the vest. Three easy rounds - get used to the weight under your shoulders before you ask it to carry you through Murph.
- Format
- For Time
- Time cap
- 25 mins
- Level
- intermediate
The workout
For Time
Vest On
3 ROUNDS FOR TIME
Run
400m
Push-Ups
10 reps
Air Squats
15 reps
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Vest Familiar is a for-time workout by Fiz, built from 3 movements, with a 25 mins cap. It is set at intermediate level.
How to approach Vest Familiar
Vest Familiar loads the quads, glutes, cardiovascular system and calves hardest. Chest, triceps and hamstrings take a share of the work too.
Vest Familiar is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Vest Familiar take?
Vest Familiar runs to a cap of 25 mins.