Workout: Wall Ball Wednesdays. Type: For Time. One thousand wall balls. Break them however you need - but the bar finishes you. The race finishes you. 1 movement across 1 section. Created by Fiz.
FizWorkout
Wall Ball Wednesdays
One thousand wall balls. Break them however you need - but the bar finishes you. The race finishes you.
- Format
- For Time
- Time cap
- 1 hour
- Level
- intermediate
The workout
For Time
1000 Wall Balls
FOR TIME
Wall Balls
1000 reps @ 9kg
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Wall Ball Wednesdays is a for-time workout by Fiz, built from 1 movement, with a 1 hour cap. It is set at intermediate level.
How to approach Wall Ball Wednesdays
Wall Ball Wednesdays loads the quads, glutes, shoulders and hamstrings hardest. Core and triceps take a share of the work too.
Wall Ball Wednesdays is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 1 hour cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Wall Ball Wednesdays take?
Wall Ball Wednesdays runs to a cap of 1 hour.