Workout: Wall Ball Wednesdays. Type: For Time. One thousand wall balls. Break them however you need - but the bar finishes you. The race finishes you. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizWorkout

Wall Ball Wednesdays

One thousand wall balls. Break them however you need - but the bar finishes you. The race finishes you.

FbyFizPartner
For Timeintermediatehybrid-racewall_ballgripendurance
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Format
For Time
Time cap
1 hour
Level
intermediate
The workout

For Time

1000 Wall Balls For Time 1 move
Wall Balls 1000 reps @ 9kg
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Wall Ball Wednesdays is a for time workout by Fiz, built from 1 movement, with a 1 hour cap. It is set at intermediate level.

How to approach Wall Ball Wednesdays

Wall Ball Wednesdays loads the quads, glutes, shoulders and hamstrings hardest. Core and triceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Wall Ball Wednesdays is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 1 hour cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Wall Ball Wednesdays workout?
One thousand wall balls. Break them however you need - but the bar finishes you. The race finishes you.
What movements are in Wall Ball Wednesdays?
Wall Ball Wednesdays includes Wall Balls.
How long does Wall Ball Wednesdays take?
Wall Ball Wednesdays has a time cap of 1 hour. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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