Workout: Wall Ball Wednesdays. Type: For Time. One thousand wall balls. Break them however you need - but the bar finishes you. The race finishes you. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1 hourTime Cap
1Movement
intermediateLevel
Workout Breakdown
For Time
•
Wall Balls
1000 reps @ 9kg
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Frequently Asked
What is the Wall Ball Wednesdays workout?
One thousand wall balls. Break them however you need - but the bar finishes you. The race finishes you.
What movements are in Wall Ball Wednesdays?
Wall Ball Wednesdays includes Wall Balls.
How long does Wall Ball Wednesdays take?
Wall Ball Wednesdays has a time cap of 1 hour. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Wall Ball Wednesdays score?
Log your Wall Ball Wednesdays score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.