Ab Wheel is a core movement on Fiz. Ab rollout with wheel. Primary muscles: core. Scored by reps.
Muscles Worked
Primary
core
Secondary
shoulderslats
Scoring
repstracked
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Ab Wheel work?
Ab Wheel primarily works core, with secondary engagement of shoulders, lats.
How do you do a Ab Wheel?
Ab rollout with wheel.
How is the Ab Wheel scored?
On Fiz, Ab Wheel is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Ab Wheel?
Easier scaling options include Cable Crunch, Plank. Each is a standalone movement in the Fiz glossary you can swap into any workout.