Ab Wheel is a core movement on Fiz. Ab rollout with wheel. Primary muscles: core. Scored by reps.
Core

Ab Wheel

Ab rollout with wheel

Category
Coremidline work
Logged as
Reps
Primary muscles
Core
Secondary
Shoulders, lats

Scaling ladder

2 easier
Ab WheelWorks core
Cable CrunchKneeling ab crunch with cable PlankHold static position on forearms

Frequently asked

2 answers
What muscles does the Ab Wheel work?
Ab Wheel primarily works core, with secondary engagement of shoulders, lats.
What's an easier alternative to the Ab Wheel?
Scale it to Cable Crunch or Plank.
Core movementsThe other 5 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the ab wheel in FizFree on iOS and Android