Ab Wheel is a core movement on Fiz. Ab rollout with wheel. Primary muscles: core. Scored by reps.
Ab Wheel
Ab rollout with wheel
Category
Core midline work
Logged as
Reps the field Fiz records for this movement
Primary muscles
core
Secondary
shoulderslats
Scaling ladder
2 easier
Ab WheelWorks core
Cable CrunchKneeling ab crunch with cable
PlankHold static position on forearms
Frequently asked
4 answersWhat muscles does the Ab Wheel work?
Ab Wheel primarily works core, with secondary engagement of shoulders, lats.
How do you do a Ab Wheel?
Ab rollout with wheel.
How is the Ab Wheel scored?
On Fiz, Ab Wheel is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Ab Wheel?
Easier scaling options include Cable Crunch, Plank. Each is a standalone movement in the Fiz glossary you can swap into any workout.