Plank is a core movement on Fiz. Hold static position on forearms. Primary muscles: core. Scored by time + weight. Featured in Foundations · W1D2 Hold the Line, Foundations · W3D2 Step It Up, Foundations · W4D2 Brace Retest, Hybrid Games Prep 🔥.
Plank
Hold static position on forearms
Category
Core midline work
Logged as
TimeWeight / kg the fields Fiz records for this movement
Primary muscles
core
Secondary
shouldersglutes
Appears in
Foundations · W1D2 Hold the Line, Foundations · W3D2 Step It Up, Foundations · W4D2 Brace Retest and 1 other workout on Fiz
Scaling ladder
1 harder, 1 easier
PlankWorks core
Sit-upAbdominal crunch from lying position
Workouts using the plank
4 on FizFrequently asked
6 answersWhat muscles does the Plank work?
Plank primarily works core, with secondary engagement of shoulders, glutes.
How do you do a Plank?
Hold static position on forearms.
How is the Plank scored?
On Fiz, Plank is tracked by time + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Plank?
Easier scaling options include Sit-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Plank?
Progress to Ab Wheel when Plank feels light.
What workouts include the Plank?
Foundations · W1D2 Hold the Line, Foundations · W3D2 Step It Up, Foundations · W4D2 Brace Retest, Hybrid Games Prep 🔥. All free to log on Fiz.