Arnold Press is a weightlifting movement on Fiz. Rotating dumbbell shoulder press. Primary muscles: shoulders, triceps. Scored by reps + weight.
Muscles Worked
Primary
shoulderstriceps
Secondary
upper backcore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Arnold Press work?
Arnold Press primarily works shoulders, triceps, with secondary engagement of upper back, core.
How do you do a Arnold Press?
Rotating dumbbell shoulder press.
How is the Arnold Press scored?
On Fiz, Arnold Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Arnold Press?
Easier scaling options include Dumbbell Shoulder Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Arnold Press?
Progress to Barbell Shoulder Press when Arnold Press feels light.