Arnold Press is a weightlifting movement on Fiz. Rotating dumbbell shoulder press. Primary muscles: shoulders, triceps. Scored by reps + weight.
Arnold Press
Rotating dumbbell shoulder press
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Shoulders, triceps
Secondary
Upper back, core
Scaling ladder
1 harder, 1 easier
Arnold PressWorks shoulders, triceps
Dumbbell Shoulder PressOverhead press with dumbbells
Frequently asked
3 answersWhat muscles does the Arnold Press work?
Arnold Press primarily works shoulders, triceps, with secondary engagement of upper back, core.
What's an easier alternative to the Arnold Press?
Scale it to Dumbbell Shoulder Press.
What's a harder progression from the Arnold Press?
Progress to Barbell Shoulder Press once the Arnold Press is comfortable.