Dumbbell Shoulder Press is a weightlifting movement on Fiz. Overhead press with dumbbells. Primary muscles: shoulders, triceps. Scored by reps + weight. Featured in Hybrid Shoulder Day, Quick upper pump.
Dumbbell Shoulder Press
Overhead press with dumbbells
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shoulderstriceps
Secondary
upper backcore
Appears in
Hybrid Shoulder Day, Quick upper pump on Fiz
Scaling ladder
1 harder, 1 easier
Dumbbell Shoulder PressWorks shoulders, triceps
Lateral RaiseSide delt raise with dumbbells
Workouts using the dumbbell shoulder press
2 on FizFrequently asked
6 answersWhat muscles does the Dumbbell Shoulder Press work?
Dumbbell Shoulder Press primarily works shoulders, triceps, with secondary engagement of upper back, core.
How do you do a Dumbbell Shoulder Press?
Overhead press with dumbbells.
How is the Dumbbell Shoulder Press scored?
On Fiz, Dumbbell Shoulder Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Shoulder Press?
Easier scaling options include Lateral Raise. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Shoulder Press?
Progress to Barbell Shoulder Press when Dumbbell Shoulder Press feels light.
What workouts include the Dumbbell Shoulder Press?
Hybrid Shoulder Day, Quick upper pump. All free to log on Fiz.