Dumbbell Shoulder Press is a weightlifting movement on Fiz. Overhead press with dumbbells. Primary muscles: shoulders, triceps. Scored by reps + weight. Featured in Hybrid Shoulder Day, Quick upper pump.
Dumbbell Shoulder Press
Overhead press with dumbbells
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Shoulders, triceps
Secondary
Upper back, core
Appears in
Hybrid Shoulder Day, Quick upper pump on Fiz
Scaling ladder
1 harder, 1 easier
Dumbbell Shoulder PressWorks shoulders, triceps
Lateral RaiseSide delt raise with dumbbells
Workouts using the dumbbell shoulder press
2 on FizFrequently asked
3 answersWhat muscles does the Dumbbell Shoulder Press work?
Dumbbell Shoulder Press primarily works shoulders, triceps, with secondary engagement of upper back, core.
What's an easier alternative to the Dumbbell Shoulder Press?
Scale it to Lateral Raise.
What's a harder progression from the Dumbbell Shoulder Press?
Progress to Barbell Shoulder Press once the Dumbbell Shoulder Press is comfortable.