Dumbbell Shoulder Press is a weightlifting movement on Fiz. Overhead press with dumbbells. Primary muscles: shoulders, triceps. Scored by reps + weight.
Muscles Worked
Primary
shoulderstriceps
Secondary
upper backcore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Dumbbell Shoulder Press work?
Dumbbell Shoulder Press primarily works shoulders, triceps, with secondary engagement of upper back, core.
How do you do a Dumbbell Shoulder Press?
Overhead press with dumbbells.
How is the Dumbbell Shoulder Press scored?
On Fiz, Dumbbell Shoulder Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Shoulder Press?
Easier scaling options include Lateral Raise. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Shoulder Press?
Progress to Barbell Shoulder Press when Dumbbell Shoulder Press feels light.