Shoulder Press is a weightlifting movement on Fiz. Strict overhead press. Primary muscles: shoulders, triceps. Scored by reps + weight.
Muscles Worked
Primary
shoulderstriceps
Secondary
upper backcore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Harder
Frequently Asked
What muscles does the Shoulder Press work?
Shoulder Press primarily works shoulders, triceps, with secondary engagement of upper back, core.
How do you do a Shoulder Press?
Strict overhead press.
How is the Shoulder Press scored?
On Fiz, Shoulder Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Shoulder Press?
Easier scaling options include Dumbbell Shoulder Press, Pike Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Shoulder Press?
Progress to Push Press when Shoulder Press feels light.