Shoulder Press is a weightlifting movement on Fiz. Strict overhead press. Also known as ohp, strict press, overhead press, press. Primary muscles: shoulders, triceps. Scored by reps + weight. Featured in 1RM Strict Press, 3RM Strict Press, 5RM Strict Press, Functional Total, Hybrid Shoulder Day, Hybrid Strength Zone, Hypertrophy Engine, Jag 28, Press Day, Press Volume, The Heavy Day.
Shoulder Press
also ohp, strict press, overhead press, press
Strict overhead press
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Shoulders, triceps
Secondary
Upper back, core
Appears in
Scaling ladder
1 harder, 2 easier
Shoulder PressWorks shoulders, triceps
Dumbbell Shoulder PressOverhead press with dumbbells
Pike Push-upPush-up in pike position to target shoulders
Workouts using the shoulder press
11 on FizShow all 11 workouts
Hypertrophy EngineSets + For Time Jag 28For Time Press DaySets Press VolumeSets The Heavy DaySetsFrequently asked
4 answersWhat muscles does the Shoulder Press work?
Shoulder Press primarily works shoulders, triceps, with secondary engagement of upper back, core.
What's an easier alternative to the Shoulder Press?
Scale it to Dumbbell Shoulder Press or Pike Push-up.
What's a harder progression from the Shoulder Press?
Progress to Push Press once the Shoulder Press is comfortable.
What else is the Shoulder Press called?
Shoulder Press is also written ohp, strict press, overhead press, press. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.