Shoulder Press is a weightlifting movement on Fiz. Strict overhead press. Also known as ohp, strict press, overhead press, press. Primary muscles: shoulders, triceps. Scored by reps + weight. Featured in 1RM Strict Press, 3RM Strict Press, 5RM Strict Press, Functional Total, Hybrid Shoulder Day, Hybrid Strength Zone, Hypertrophy Engine, Jag 28, Press Day, Press Volume, The Heavy Day.
Shoulder Press
also ohp, strict press, overhead press, press
Strict overhead press
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shoulderstriceps
Secondary
upper backcore
Appears in
Scaling ladder
1 harder, 2 easier
Shoulder PressWorks shoulders, triceps
Dumbbell Shoulder PressOverhead press with dumbbells
Pike Push-upPush-up in pike position to target shoulders
Workouts using the shoulder press
11 on FizFrequently asked
7 answersWhat muscles does the Shoulder Press work?
Shoulder Press primarily works shoulders, triceps, with secondary engagement of upper back, core.
How do you do a Shoulder Press?
Strict overhead press.
How is the Shoulder Press scored?
On Fiz, Shoulder Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Shoulder Press?
Easier scaling options include Dumbbell Shoulder Press, Pike Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Shoulder Press?
Progress to Push Press when Shoulder Press feels light.
What else is the Shoulder Press called?
Shoulder Press is also written ohp, strict press, overhead press, press. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
What workouts include the Shoulder Press?
1RM Strict Press, 3RM Strict Press, 5RM Strict Press, Functional Total, Hybrid Shoulder Day, and 6 more. All free to log on Fiz.