Back Extension is a weightlifting movement on Fiz. Lower back extension on GHD or bench. Primary muscles: lower back, glutes. Scored by reps + weight. Featured in Filthy Fifty, Michael.
Back Extension
Lower back extension on GHD or bench
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
lower backglutes
Secondary
hamstringscore
Appears in
Filthy Fifty, Michael on Fiz
Workouts using the back extension
2 on FizFrequently asked
4 answersWhat muscles does the Back Extension work?
Back Extension primarily works lower back, glutes, with secondary engagement of hamstrings, core.
How do you do a Back Extension?
Lower back extension on GHD or bench.
How is the Back Extension scored?
On Fiz, Back Extension is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What workouts include the Back Extension?
Filthy Fifty, Michael. All free to log on Fiz.