Back Extension is a weightlifting movement on Fiz. Lower back extension on GHD or bench. Primary muscles: lower back, glutes. Scored by reps + weight. Featured in Filthy Fifty, Michael.
Weightlifting

Back Extension

Lower back extension on GHD or bench

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Lower back, glutes
Secondary
Hamstrings, core
Appears in
Filthy Fifty, Michael on Fiz

Workouts using the back extension

2 on Fiz
Filthy FiftyFor Time MichaelFor Time

Frequently asked

1 answer
What muscles does the Back Extension work?
Back Extension primarily works lower back, glutes, with secondary engagement of hamstrings, core.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the back extension in FizFree on iOS and Android