Workout: Filthy Fifty. Type: For Time. 50 reps of 10 different movements. A grueling test of all-around fitness. 10 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
10Movements
advancedLevel
50 reps of 10 different movements. A grueling test of all-around fitness.
PART 1 · For Time
•
Box Jump
50 reps @ 24in
•
Jumping Pull-Up
50 reps
•
Kettlebell Swing
50 reps @ 16kg
•
Walking Lunge
50 reps
•
Knees-to-Elbows
50 reps
•
Push Press
50 reps @ 20kg
•
Back Extension
50 reps
•
Wall Ball
50 reps @ 9kg
•
Burpee
50 reps
•
Double-Under
50 reps
0 likes
0 saves
0 scores