Workout: Filthy Fifty. Type: For Time. 50 reps of 10 different movements. A grueling test of all-around fitness. 10 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
30 minsTime Cap
10Movements
advancedLevel
Workout Breakdown
For Time
•
Box Jump
50 reps @ 24in
•
Jumping Pull-Up
50 reps
•
Kettlebell Swing
50 reps @ 16kg
•
Walking Lunge
50 reps
•
Knees-to-Elbows
50 reps
•
Push Press
50 reps @ 20kg
•
Back Extension
50 reps
•
Wall Ball
50 reps @ 9kg
•
Burpee
50 reps
•
Double-Under
50 reps
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Frequently Asked
What is the Filthy Fifty workout?
50 reps of 10 different movements. A grueling test of all-around fitness.
What movements are in Filthy Fifty?
Filthy Fifty includes Box Jump, Jumping Pull-Up, Kettlebell Swing, Walking Lunge, Knees-to-Elbows, Push Press, Back Extension, Wall Ball, Burpee, Double-Under.
How long does Filthy Fifty take?
Filthy Fifty has a time cap of 30 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Filthy Fifty score?
Log your Filthy Fifty score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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