Workout: Michael. Type: For Time. A Hero WOD honoring Navy Lieutenant Michael McGreevy, killed in Afghanistan in 2005. A straightforward triplet of running, back extensions, and sit-ups. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
3Movements
intermediateLevel
Workout Breakdown
For Time
3 rounds
•
Run
800m
•
Back Extensions
50 reps
•
Sit-Ups
50 reps
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What is the Michael workout?
A Hero WOD honoring Navy Lieutenant Michael McGreevy, killed in Afghanistan in 2005. A straightforward triplet of running, back extensions, and sit-ups.
What movements are in Michael?
Michael includes Run, Back Extensions, Sit-Ups.
Where can I track my Michael score?
Log your Michael score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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