Back Rack Lunge is a weightlifting movement on Fiz. Lunge with the barbell held across the back rack. Primary muscles: quads, glutes. Scored by reps + weight.
Back Rack Lunge
Lunge with the barbell held across the back rack
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Quads, glutes
Secondary
Hamstrings, core, lower back
Scaling ladder
1 harder, 1 easier
Back Rack LungeWorks quads, glutes
Walking LungeForward walking lunges
Frequently asked
3 answersWhat muscles does the Back Rack Lunge work?
Back Rack Lunge primarily works quads, glutes, with secondary engagement of hamstrings, core, lower back.
What's an easier alternative to the Back Rack Lunge?
Scale it to Walking Lunge.
What's a harder progression from the Back Rack Lunge?
Progress to Front Rack Lunge once the Back Rack Lunge is comfortable.