Back Rack Lunge is a weightlifting movement on Fiz. Lunge with the barbell held across the back rack. Primary muscles: quads, glutes. Scored by reps + weight.
Back Rack Lunge
Lunge with the barbell held across the back rack
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscorelower back
Scaling ladder
1 harder, 1 easier
Back Rack LungeWorks quads, glutes
Walking LungeForward walking lunges
Frequently asked
5 answersWhat muscles does the Back Rack Lunge work?
Back Rack Lunge primarily works quads, glutes, with secondary engagement of hamstrings, core, lower back.
How do you do a Back Rack Lunge?
Lunge with the barbell held across the back rack.
How is the Back Rack Lunge scored?
On Fiz, Back Rack Lunge is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Back Rack Lunge?
Easier scaling options include Walking Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Back Rack Lunge?
Progress to Front Rack Lunge when Back Rack Lunge feels light.