Walking Lunge is a conditioning movement on Fiz. Forward walking lunges. Primary muscles: quads, glutes. Scored by reps + distance + weight. Featured in Filthy Fifty, Foundations W2D1: Three Rounds, Hybrid Metcon X, Loredo, Lower Accessory, Squat Endurance, Sweaty Legs 🦵, Terrible Tuesday, Terrible Tuesday 3.
Conditioning

Walking Lunge

Forward walking lunges

Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Distance (m), Weight (kg)
Primary muscles
Quads, glutes
Secondary
Hamstrings, calves, core
Appears in
Filthy Fifty, Foundations W2D1: Three Rounds, Hybrid Metcon X and 6 other workouts on Fiz

Scaling ladder

2 harder, 1 easier
Weighted LungeLunge with dumbbells or barbell Front Rack LungeLunge with the barbell held in the front rack
Walking LungeWorks quads, glutes
Stationary LungeLunge in place

Workouts using the walking lunge

9 on Fiz
Filthy FiftyFor Time Foundations W2D1: Three RoundsFor Time Hybrid Metcon XFor Time LoredoFor Time Lower AccessorySets Squat EnduranceFor Time
Show all 9 workouts Sweaty Legs 🦵Sets + HIIT + For Time Terrible TuesdayEMOM Terrible Tuesday 3EMOM

Frequently asked

3 answers
What muscles does the Walking Lunge work?
Walking Lunge primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
What's an easier alternative to the Walking Lunge?
Scale it to Stationary Lunge.
What's a harder progression from the Walking Lunge?
Progress to Weighted Lunge or Front Rack Lunge once the Walking Lunge is comfortable.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the walking lunge in FizFree on iOS and Android