Walking Lunge is a conditioning movement on Fiz. Forward walking lunges. Primary muscles: quads, glutes. Scored by reps + distance + weight.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscalvescore
Scoring
repstracked
distancedefault: m
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Walking Lunge work?
Walking Lunge primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Walking Lunge?
Forward walking lunges.
How is the Walking Lunge scored?
On Fiz, Walking Lunge is tracked by reps + distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Walking Lunge?
Easier scaling options include Stationary Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Walking Lunge?
Progress to Weighted Lunge when Walking Lunge feels light.