Front Rack Lunge is a weightlifting movement on Fiz. Lunge with the barbell held in the front rack. Also known as front rack walking lunge. Primary muscles: quads, glutes. Scored by reps + weight.
Front Rack Lunge
also front rack walking lunge
Lunge with the barbell held in the front rack
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Quads, glutes
Secondary
Hamstrings, core, upper back, shoulders
Scaling ladder
1 harder, 1 easier
Front Rack LungeWorks quads, glutes
Walking LungeForward walking lunges
Frequently asked
4 answersWhat muscles does the Front Rack Lunge work?
Front Rack Lunge primarily works quads, glutes, with secondary engagement of hamstrings, core, upper back, shoulders.
What's an easier alternative to the Front Rack Lunge?
Scale it to Walking Lunge.
What's a harder progression from the Front Rack Lunge?
Progress to Overhead Lunge once the Front Rack Lunge is comfortable.
What else is the Front Rack Lunge called?
Front Rack Lunge is also written front rack walking lunge. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.