Front Rack Lunge is a weightlifting movement on Fiz. Lunge with the barbell held in the front rack. Also known as front rack walking lunge. Primary muscles: quads, glutes. Scored by reps + weight.
Front Rack Lunge
also front rack walking lunge
Lunge with the barbell held in the front rack
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscoreupper backshoulders
Scaling ladder
1 harder, 1 easier
Front Rack LungeWorks quads, glutes
Walking LungeForward walking lunges
Frequently asked
6 answersWhat muscles does the Front Rack Lunge work?
Front Rack Lunge primarily works quads, glutes, with secondary engagement of hamstrings, core, upper back, shoulders.
How do you do a Front Rack Lunge?
Lunge with the barbell held in the front rack.
How is the Front Rack Lunge scored?
On Fiz, Front Rack Lunge is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Front Rack Lunge?
Easier scaling options include Walking Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Front Rack Lunge?
Progress to Overhead Lunge when Front Rack Lunge feels light.
What else is the Front Rack Lunge called?
Front Rack Lunge is also written front rack walking lunge. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.