Banded Dip is a gymnastics movement on Fiz. Dip with resistance band assistance. Primary muscles: triceps, chest. Scored by reps.
Muscles Worked
Primary
tricepschest
Secondary
shoulderscore
Scoring
repstracked
Scaling Alternatives
Frequently Asked
What muscles does the Banded Dip work?
Banded Dip primarily works triceps, chest, with secondary engagement of shoulders, core.
How do you do a Banded Dip?
Dip with resistance band assistance.
How is the Banded Dip scored?
On Fiz, Banded Dip is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Banded Dip?
Easier scaling options include Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Banded Dip?
Progress to Dip when Banded Dip feels light.