Banded Dip is a gymnastics movement on Fiz. Dip with resistance band assistance. Primary muscles: triceps, chest. Scored by reps.
Banded Dip
Dip with resistance band assistance
Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps
Primary muscles
Triceps, chest
Secondary
Shoulders, core
Scaling ladder
1 harder, 1 easier
Banded DipWorks triceps, chest
Push-upStandard push-up
Frequently asked
3 answersWhat muscles does the Banded Dip work?
Banded Dip primarily works triceps, chest, with secondary engagement of shoulders, core.
What's an easier alternative to the Banded Dip?
Scale it to Push-up.
What's a harder progression from the Banded Dip?
Progress to Dip once the Banded Dip is comfortable.