Banded Muscle-up is a gymnastics movement on Fiz. Muscle-up with resistance band assistance. Primary muscles: lats, triceps, chest. Scored by reps.
Muscles Worked
Primary
latstricepschest
Secondary
bicepsshoulderscoreforearms
Scoring
repstracked
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Banded Muscle-up work?
Banded Muscle-up primarily works lats, triceps, chest, with secondary engagement of biceps, shoulders, core, forearms.
How do you do a Banded Muscle-up?
Muscle-up with resistance band assistance.
How is the Banded Muscle-up scored?
On Fiz, Banded Muscle-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Banded Muscle-up?
Easier scaling options include Chest-to-Bar. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Banded Muscle-up?
Progress to Muscle-up when Banded Muscle-up feels light.