Banded Muscle-up is a gymnastics movement on Fiz. Muscle-up with resistance band assistance. Primary muscles: lats, triceps, chest. Scored by reps.
Banded Muscle-up
Muscle-up with resistance band assistance
Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps
Primary muscles
Lats, triceps, chest
Secondary
Biceps, shoulders, core, forearms
Scaling ladder
1 harder, 1 easier
Banded Muscle-upWorks lats, triceps, chest
Chest-to-BarPull-up with chest touching bar
Frequently asked
3 answersWhat muscles does the Banded Muscle-up work?
Banded Muscle-up primarily works lats, triceps, chest, with secondary engagement of biceps, shoulders, core, forearms.
What's an easier alternative to the Banded Muscle-up?
Scale it to Chest-to-Bar.
What's a harder progression from the Banded Muscle-up?
Progress to Muscle-up once the Banded Muscle-up is comfortable.