Chest-to-Bar Pull-up is a gymnastics movement on Fiz. Pull-up with chest touching bar. Primary muscles: lats, biceps. Scored by reps.
Muscles Worked
Primary
latsbiceps
Secondary
upper backforearmscoreshoulders
Scoring
repstracked
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Chest-to-Bar Pull-up work?
Chest-to-Bar Pull-up primarily works lats, biceps, with secondary engagement of upper back, forearms, core, shoulders.
How do you do a Chest-to-Bar Pull-up?
Pull-up with chest touching bar.
How is the Chest-to-Bar Pull-up scored?
On Fiz, Chest-to-Bar Pull-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Chest-to-Bar Pull-up?
Easier scaling options include Strict Pull-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Chest-to-Bar Pull-up?
Progress to Weighted Chest-to-Bar, Bar Muscle-up when Chest-to-Bar Pull-up feels light.