Chest-to-Bar Pull-up is a gymnastics movement on Fiz. Pull-up with chest touching bar. Also known as c2b, ctb. Primary muscles: lats, biceps. Scored by reps.
Chest-to-Bar Pull-up
also c2b, ctb
Pull-up with chest touching bar
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
latsbiceps
Secondary
upper backforearmscoreshoulders
Scaling ladder
2 harder, 1 easier
Chest-to-Bar Pull-upWorks lats, biceps
Strict Pull-upStrict pull-up on bar
Frequently asked
6 answersWhat muscles does the Chest-to-Bar Pull-up work?
Chest-to-Bar Pull-up primarily works lats, biceps, with secondary engagement of upper back, forearms, core, shoulders.
How do you do a Chest-to-Bar Pull-up?
Pull-up with chest touching bar.
How is the Chest-to-Bar Pull-up scored?
On Fiz, Chest-to-Bar Pull-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Chest-to-Bar Pull-up?
Easier scaling options include Strict Pull-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Chest-to-Bar Pull-up?
Progress to Weighted Chest-to-Bar, Bar Muscle-up when Chest-to-Bar Pull-up feels light.
What else is the Chest-to-Bar Pull-up called?
Chest-to-Bar Pull-up is also written c2b, ctb. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.