Barbell Curl is a weightlifting movement on Fiz. Bicep curl with barbell. Primary muscles: biceps. Scored by reps + weight. Featured in Quick upper pump.
Barbell Curl
Bicep curl with barbell
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
biceps
Secondary
forearms
Appears in
Quick upper pump on Fiz
Scaling ladder
1 easier
Barbell CurlWorks biceps
Dumbbell CurlBicep curl with dumbbells
Workouts using the barbell curl
1 on FizFrequently asked
5 answersWhat muscles does the Barbell Curl work?
Barbell Curl primarily works biceps, with secondary engagement of forearms.
How do you do a Barbell Curl?
Bicep curl with barbell.
How is the Barbell Curl scored?
On Fiz, Barbell Curl is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Barbell Curl?
Easier scaling options include Dumbbell Curl. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What workouts include the Barbell Curl?
Quick upper pump. All free to log on Fiz.