Barbell Curl is a weightlifting movement on Fiz. Bicep curl with barbell. Primary muscles: biceps. Scored by reps + weight. Featured in Quick upper pump.
Weightlifting

Barbell Curl

Bicep curl with barbell

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Biceps
Secondary
Forearms
Appears in
Quick upper pump on Fiz

Scaling ladder

1 easier
Barbell CurlWorks biceps
Dumbbell CurlBicep curl with dumbbells

Workouts using the barbell curl

1 on Fiz
Quick upper pumpSets

Frequently asked

2 answers
What muscles does the Barbell Curl work?
Barbell Curl primarily works biceps, with secondary engagement of forearms.
What's an easier alternative to the Barbell Curl?
Scale it to Dumbbell Curl.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the barbell curl in FizFree on iOS and Android