Box Handstand Push-up is a gymnastics movement on Fiz. Handstand push-up with feet on box. Primary muscles: shoulders, triceps. Scored by reps.
Box Handstand Push-up
Handstand push-up with feet on box
Category
Gymnasticsbodyweight work on a bar, rings or the floor
Logged as
Reps
Primary muscles
Shoulders, triceps
Secondary
Upper back, core
Scaling ladder
1 harder, 1 easier
Box Handstand Push-upWorks shoulders, triceps
Pike Push-upPush-up in pike position to target shoulders
Frequently asked
3 answersWhat muscles does the Box Handstand Push-up work?
Box Handstand Push-up primarily works shoulders, triceps, with secondary engagement of upper back, core.
What's an easier alternative to the Box Handstand Push-up?
Scale it to Pike Push-up.
What's a harder progression from the Box Handstand Push-up?
Progress to Handstand Push-up once the Box Handstand Push-up is comfortable.