Pike Push-up is a gymnastics movement on Fiz. Push-up in pike position to target shoulders. Primary muscles: shoulders, triceps. Scored by reps.
Gymnastics

Pike Push-up

Push-up in pike position to target shoulders

Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
shoulderstriceps
Secondary
upper backcore

Scaling ladder

2 harder, 1 easier
Box Handstand Push-upHandstand push-up with feet on box Handstand Push-upInverted push-up against wall
Pike Push-upWorks shoulders, triceps
Push-upStandard push-up

Frequently asked

5 answers
What muscles does the Pike Push-up work?
Pike Push-up primarily works shoulders, triceps, with secondary engagement of upper back, core.
How do you do a Pike Push-up?
Push-up in pike position to target shoulders.
How is the Pike Push-up scored?
On Fiz, Pike Push-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Pike Push-up?
Easier scaling options include Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Pike Push-up?
Progress to Box Handstand Push-up, Handstand Push-up when Pike Push-up feels light.
Gymnastics movementsThe other 35 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the pike push-up in FizFree on iOS and Android