Pike Push-up is a gymnastics movement on Fiz. Push-up in pike position to target shoulders. Primary muscles: shoulders, triceps. Scored by reps.
Muscles Worked
Primary
shoulderstriceps
Secondary
upper backcore
Scoring
repstracked
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Pike Push-up work?
Pike Push-up primarily works shoulders, triceps, with secondary engagement of upper back, core.
How do you do a Pike Push-up?
Push-up in pike position to target shoulders.
How is the Pike Push-up scored?
On Fiz, Pike Push-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Pike Push-up?
Easier scaling options include Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Pike Push-up?
Progress to Box Handstand Push-up, Handstand Push-up when Pike Push-up feels light.