Bulgarian Split Squat is a weightlifting movement on Fiz. Single-leg squat with rear foot elevated. Primary muscles: quads, glutes. Scored by reps + weight.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscalvescore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Bulgarian Split Squat work?
Bulgarian Split Squat primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Bulgarian Split Squat?
Single-leg squat with rear foot elevated.
How is the Bulgarian Split Squat scored?
On Fiz, Bulgarian Split Squat is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Bulgarian Split Squat?
Easier scaling options include Stationary Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Bulgarian Split Squat?
Progress to Weighted Lunge when Bulgarian Split Squat feels light.