Bulgarian Split Squat is a weightlifting movement on Fiz. Single-leg squat with rear foot elevated. Primary muscles: quads, glutes. Scored by reps + weight.
Bulgarian Split Squat
Single-leg squat with rear foot elevated
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscalvescore
Scaling ladder
1 harder, 1 easier
Bulgarian Split SquatWorks quads, glutes
Stationary LungeLunge in place
Frequently asked
5 answersWhat muscles does the Bulgarian Split Squat work?
Bulgarian Split Squat primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Bulgarian Split Squat?
Single-leg squat with rear foot elevated.
How is the Bulgarian Split Squat scored?
On Fiz, Bulgarian Split Squat is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Bulgarian Split Squat?
Easier scaling options include Stationary Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Bulgarian Split Squat?
Progress to Weighted Lunge when Bulgarian Split Squat feels light.