Weighted Lunge is a conditioning movement on Fiz. Lunge with dumbbells or barbell. Primary muscles: quads, glutes. Scored by reps + weight.
Weighted Lunge
Lunge with dumbbells or barbell
Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Weight (kg)
Primary muscles
Quads, glutes
Secondary
Hamstrings, calves, core, forearms
Scaling ladder
1 harder, 1 easier
Weighted LungeWorks quads, glutes
Walking LungeForward walking lunges
Frequently asked
3 answersWhat muscles does the Weighted Lunge work?
Weighted Lunge primarily works quads, glutes, with secondary engagement of hamstrings, calves, core, forearms.
What's an easier alternative to the Weighted Lunge?
Scale it to Walking Lunge.
What's a harder progression from the Weighted Lunge?
Progress to Bulgarian Split Squat once the Weighted Lunge is comfortable.