Weighted Lunge is a conditioning movement on Fiz. Lunge with dumbbells or barbell. Primary muscles: quads, glutes. Scored by reps + weight.
Weighted Lunge
Lunge with dumbbells or barbell
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscalvescoreforearms
Scaling ladder
1 harder, 1 easier
Weighted LungeWorks quads, glutes
Walking LungeForward walking lunges
Frequently asked
5 answersWhat muscles does the Weighted Lunge work?
Weighted Lunge primarily works quads, glutes, with secondary engagement of hamstrings, calves, core, forearms.
How do you do a Weighted Lunge?
Lunge with dumbbells or barbell.
How is the Weighted Lunge scored?
On Fiz, Weighted Lunge is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Weighted Lunge?
Easier scaling options include Walking Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Weighted Lunge?
Progress to Bulgarian Split Squat when Weighted Lunge feels light.