Weighted Lunge is a conditioning movement on Fiz. Lunge with dumbbells or barbell. Primary muscles: quads, glutes. Scored by reps + weight.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscalvescoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Weighted Lunge work?
Weighted Lunge primarily works quads, glutes, with secondary engagement of hamstrings, calves, core, forearms.
How do you do a Weighted Lunge?
Lunge with dumbbells or barbell.
How is the Weighted Lunge scored?
On Fiz, Weighted Lunge is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Weighted Lunge?
Easier scaling options include Walking Lunge. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Weighted Lunge?
Progress to Bulgarian Split Squat when Weighted Lunge feels light.