Stationary Lunge is a conditioning movement on Fiz. Lunge in place. Primary muscles: quads, glutes. Scored by reps.
Stationary Lunge
Lunge in place
Category
Conditioning mixed-modal work under fatigue
Logged as
Reps the field Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscalvescore
Scaling ladder
1 harder, 1 easier
Stationary LungeWorks quads, glutes
Air SquatBodyweight squat
Frequently asked
5 answersWhat muscles does the Stationary Lunge work?
Stationary Lunge primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Stationary Lunge?
Lunge in place.
How is the Stationary Lunge scored?
On Fiz, Stationary Lunge is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Stationary Lunge?
Easier scaling options include Air Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Stationary Lunge?
Progress to Walking Lunge when Stationary Lunge feels light.