Stationary Lunge is a conditioning movement on Fiz. Lunge in place. Primary muscles: quads, glutes. Scored by reps.
Stationary Lunge
Lunge in place
Category
Conditioningmixed-modal work under fatigue
Logged as
Reps
Primary muscles
Quads, glutes
Secondary
Hamstrings, calves, core
Scaling ladder
1 harder, 1 easier
Stationary LungeWorks quads, glutes
Air SquatBodyweight squat
Frequently asked
3 answersWhat muscles does the Stationary Lunge work?
Stationary Lunge primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
What's an easier alternative to the Stationary Lunge?
Scale it to Air Squat.
What's a harder progression from the Stationary Lunge?
Progress to Walking Lunge once the Stationary Lunge is comfortable.