Stationary Lunge is a conditioning movement on Fiz. Lunge in place. Primary muscles: quads, glutes. Scored by reps.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscalvescore
Scoring
repstracked
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Stationary Lunge work?
Stationary Lunge primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Stationary Lunge?
Lunge in place.
How is the Stationary Lunge scored?
On Fiz, Stationary Lunge is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Stationary Lunge?
Easier scaling options include Air Squat. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Stationary Lunge?
Progress to Walking Lunge when Stationary Lunge feels light.