Burpee Pull-up is a conditioning movement on Fiz. Burpee followed by pull-up. Primary muscles: cardio, lats, chest, quads. Scored by reps.
Burpee Pull-up
Burpee followed by pull-up
Category
Conditioningmixed-modal work under fatigue
Logged as
Reps
Primary muscles
Cardio, lats, chest, quads
Secondary
Shoulders, biceps, triceps, core
Scaling ladder
1 harder, 1 easier
Burpee Pull-upWorks cardio, lats, chest, quads
BurpeeFull-body conditioning movement
Frequently asked
3 answersWhat muscles does the Burpee Pull-up work?
Burpee Pull-up primarily works cardio, lats, chest, quads, with secondary engagement of shoulders, biceps, triceps, core.
What's an easier alternative to the Burpee Pull-up?
Scale it to Burpee.
What's a harder progression from the Burpee Pull-up?
Progress to Burpee Muscle-up once the Burpee Pull-up is comfortable.