Burpee Pull-up is a conditioning movement on Fiz. Burpee followed by pull-up. Primary muscles: cardio, lats, chest, quads. Scored by reps.
Muscles Worked
Primary
cardiolatschestquads
Secondary
shouldersbicepstricepscore
Scoring
repstracked
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Burpee Pull-up work?
Burpee Pull-up primarily works cardio, lats, chest, quads, with secondary engagement of shoulders, biceps, triceps, core.
How do you do a Burpee Pull-up?
Burpee followed by pull-up.
How is the Burpee Pull-up scored?
On Fiz, Burpee Pull-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Burpee Pull-up?
Easier scaling options include Burpee. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Burpee Pull-up?
Progress to Burpee Muscle-up when Burpee Pull-up feels light.