Bar Muscle-up is a gymnastics movement on Fiz. Muscle-up on straight bar. Primary muscles: lats, triceps, chest. Scored by reps. Featured in Bell Tower.
Bar Muscle-up
Muscle-up on straight bar
Category
Gymnastics bodyweight work on a bar, rings or the floor
Logged as
Reps the field Fiz records for this movement
Primary muscles
latstricepschest
Secondary
bicepsshoulderscoreforearms
Appears in
Bell Tower on Fiz
Scaling ladder
2 easier
Bar Muscle-upWorks lats, triceps, chest
Ring Muscle-upAdvanced gymnastics movement
Weighted Chest-to-BarChest-to-bar pull-up with added weight
Workouts using the bar muscle-up
1 on FizFrequently asked
5 answersWhat muscles does the Bar Muscle-up work?
Bar Muscle-up primarily works lats, triceps, chest, with secondary engagement of biceps, shoulders, core, forearms.
How do you do a Bar Muscle-up?
Muscle-up on straight bar.
How is the Bar Muscle-up scored?
On Fiz, Bar Muscle-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Bar Muscle-up?
Easier scaling options include Ring Muscle-up, Weighted Chest-to-Bar. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What workouts include the Bar Muscle-up?
Bell Tower. All free to log on Fiz.