Bar Muscle-up is a gymnastics movement on Fiz. Muscle-up on straight bar. Primary muscles: lats, triceps, chest. Scored by reps.
Muscles Worked
Primary
latstricepschest
Secondary
bicepsshoulderscoreforearms
Scoring
repstracked
Scaling Alternatives
Frequently Asked
What muscles does the Bar Muscle-up work?
Bar Muscle-up primarily works lats, triceps, chest, with secondary engagement of biceps, shoulders, core, forearms.
How do you do a Bar Muscle-up?
Muscle-up on straight bar.
How is the Bar Muscle-up scored?
On Fiz, Bar Muscle-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Bar Muscle-up?
Easier scaling options include Ring Muscle-up, Weighted Chest-to-Bar. Each is a standalone movement in the Fiz glossary you can swap into any workout.