Cable Fly is a weightlifting movement on Fiz. Chest fly using cable machine. Primary muscles: chest. Scored by reps + weight.
Muscles Worked
Primary
chest
Secondary
shoulders
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Cable Fly work?
Cable Fly primarily works chest, with secondary engagement of shoulders.
How do you do a Cable Fly?
Chest fly using cable machine.
How is the Cable Fly scored?
On Fiz, Cable Fly is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Cable Fly?
Easier scaling options include Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Cable Fly?
Progress to Dumbbell Fly when Cable Fly feels light.