Cable Fly is a weightlifting movement on Fiz. Chest fly using cable machine. Primary muscles: chest. Scored by reps + weight.
Cable Fly
Chest fly using cable machine
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Chest
Secondary
Shoulders
Scaling ladder
1 harder, 1 easier
Cable FlyWorks chest
Push-upStandard push-up
Frequently asked
3 answersWhat muscles does the Cable Fly work?
Cable Fly primarily works chest, with secondary engagement of shoulders.
What's an easier alternative to the Cable Fly?
Scale it to Push-up.
What's a harder progression from the Cable Fly?
Progress to Dumbbell Fly once the Cable Fly is comfortable.