Dumbbell Fly is a weightlifting movement on Fiz. Chest fly with dumbbells on bench. Primary muscles: chest. Scored by reps + weight.
Dumbbell Fly
Chest fly with dumbbells on bench
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Chest
Secondary
Shoulders
Scaling ladder
1 harder, 1 easier
Dumbbell FlyWorks chest
Cable FlyChest fly using cable machine
Frequently asked
3 answersWhat muscles does the Dumbbell Fly work?
Dumbbell Fly primarily works chest, with secondary engagement of shoulders.
What's an easier alternative to the Dumbbell Fly?
Scale it to Cable Fly.
What's a harder progression from the Dumbbell Fly?
Progress to Dumbbell Bench Press once the Dumbbell Fly is comfortable.