Dumbbell Fly is a weightlifting movement on Fiz. Chest fly with dumbbells on bench. Primary muscles: chest. Scored by reps + weight.
Muscles Worked
Primary
chest
Secondary
shoulders
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Dumbbell Fly work?
Dumbbell Fly primarily works chest, with secondary engagement of shoulders.
How do you do a Dumbbell Fly?
Chest fly with dumbbells on bench.
How is the Dumbbell Fly scored?
On Fiz, Dumbbell Fly is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Fly?
Easier scaling options include Cable Fly. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Fly?
Progress to Dumbbell Bench Press when Dumbbell Fly feels light.