Clean Deadlift is a weightlifting movement on Fiz. Deadlift at clean width, holding the pulling position to the hip. Primary muscles: hamstrings, glutes, lower back. Scored by reps + weight.
Clean Deadlift
Deadlift at clean width, holding the pulling position to the hip
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Hamstrings, glutes, lower back
Secondary
Quads, lats, upper back, forearms, core
Scaling ladder
1 harder, 1 easier
Clean DeadliftWorks hamstrings, glutes, lower back
DeadliftLift barbell from ground to standing
Frequently asked
3 answersWhat muscles does the Clean Deadlift work?
Clean Deadlift primarily works hamstrings, glutes, lower back, with secondary engagement of quads, lats, upper back, forearms, core.
What's an easier alternative to the Clean Deadlift?
Scale it to Deadlift.
What's a harder progression from the Clean Deadlift?
Progress to Clean Pull once the Clean Deadlift is comfortable.