Clean Deadlift is a weightlifting movement on Fiz. Deadlift at clean width, holding the pulling position to the hip. Primary muscles: hamstrings, glutes, lower back. Scored by reps + weight.
Clean Deadlift
Deadlift at clean width, holding the pulling position to the hip
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
hamstringsgluteslower back
Secondary
quadslatsupper backforearmscore
Scaling ladder
1 harder, 1 easier
Clean DeadliftWorks hamstrings, glutes, lower back
DeadliftLift barbell from ground to standing
Frequently asked
5 answersWhat muscles does the Clean Deadlift work?
Clean Deadlift primarily works hamstrings, glutes, lower back, with secondary engagement of quads, lats, upper back, forearms, core.
How do you do a Clean Deadlift?
Deadlift at clean width, holding the pulling position to the hip.
How is the Clean Deadlift scored?
On Fiz, Clean Deadlift is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Clean Deadlift?
Easier scaling options include Deadlift. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Clean Deadlift?
Progress to Clean Pull when Clean Deadlift feels light.