Clean Pull is a weightlifting movement on Fiz. Clean-grip pull to full extension, shrugging the bar high without racking it. Primary muscles: hamstrings, glutes, upper back. Scored by reps + weight.
Clean Pull
Clean-grip pull to full extension, shrugging the bar high without racking it
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
hamstringsglutesupper back
Secondary
quadslatstrapscoreforearms
Scaling ladder
1 harder, 1 easier
Clean PullWorks hamstrings, glutes, upper back
Clean DeadliftDeadlift at clean width, holding the pulling position to the hip
Frequently asked
5 answersWhat muscles does the Clean Pull work?
Clean Pull primarily works hamstrings, glutes, upper back, with secondary engagement of quads, lats, traps, core, forearms.
How do you do a Clean Pull?
Clean-grip pull to full extension, shrugging the bar high without racking it.
How is the Clean Pull scored?
On Fiz, Clean Pull is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Clean Pull?
Easier scaling options include Clean Deadlift. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Clean Pull?
Progress to Power Clean when Clean Pull feels light.