Clean Pull is a weightlifting movement on Fiz. Clean-grip pull to full extension, shrugging the bar high without racking it. Primary muscles: hamstrings, glutes, upper back. Scored by reps + weight.
Clean Pull
Clean-grip pull to full extension, shrugging the bar high without racking it
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Hamstrings, glutes, upper back
Secondary
Quads, lats, traps, core, forearms
Scaling ladder
1 harder, 1 easier
Clean PullWorks hamstrings, glutes, upper back
Clean DeadliftDeadlift at clean width, holding the pulling position to the hip
Frequently asked
3 answersWhat muscles does the Clean Pull work?
Clean Pull primarily works hamstrings, glutes, upper back, with secondary engagement of quads, lats, traps, core, forearms.
What's an easier alternative to the Clean Pull?
Scale it to Clean Deadlift.
What's a harder progression from the Clean Pull?
Progress to Power Clean once the Clean Pull is comfortable.