Power Clean is a weightlifting movement on Fiz. Pull barbell to front rack position. Primary muscles: hamstrings, glutes, upper back. Scored by reps + weight.
Muscles Worked
Primary
hamstringsglutesupper back
Secondary
quadslatsshoulderscoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Power Clean work?
Power Clean primarily works hamstrings, glutes, upper back, with secondary engagement of quads, lats, shoulders, core, forearms.
How do you do a Power Clean?
Pull barbell to front rack position.
How is the Power Clean scored?
On Fiz, Power Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Power Clean?
Easier scaling options include Dumbbell Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Power Clean?
Progress to Squat Clean when Power Clean feels light.