Power Clean is a weightlifting movement on Fiz. Pull barbell to front rack position. Primary muscles: hamstrings, glutes, upper back. Scored by reps + weight. Featured in 1RM Power Clean, Clean & Toes, Deload Cleans, Holleyman, Pulling Day, The Chief, Wittman.
Power Clean
Pull barbell to front rack position
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
hamstringsglutesupper back
Secondary
quadslatsshoulderscoreforearms
Appears in
Scaling ladder
1 harder, 1 easier
Power CleanWorks hamstrings, glutes, upper back
Dumbbell CleanPull a pair of dumbbells from the floor to the shoulders
Workouts using the power clean
7 on FizFrequently asked
6 answersWhat muscles does the Power Clean work?
Power Clean primarily works hamstrings, glutes, upper back, with secondary engagement of quads, lats, shoulders, core, forearms.
How do you do a Power Clean?
Pull barbell to front rack position.
How is the Power Clean scored?
On Fiz, Power Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Power Clean?
Easier scaling options include Dumbbell Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Power Clean?
Progress to Squat Clean when Power Clean feels light.
What workouts include the Power Clean?
1RM Power Clean, Clean & Toes, Deload Cleans, Holleyman, Pulling Day, and 2 more. All free to log on Fiz.