Concentration Curl is a weightlifting movement on Fiz. Isolated bicep curl in seated position. Primary muscles: biceps. Scored by reps + weight.
Concentration Curl
Isolated bicep curl in seated position
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Biceps
Secondary
Forearms
Scaling ladder
1 harder, 1 easier
Concentration CurlWorks biceps
Dumbbell CurlBicep curl with dumbbells
Frequently asked
3 answersWhat muscles does the Concentration Curl work?
Concentration Curl primarily works biceps, with secondary engagement of forearms.
What's an easier alternative to the Concentration Curl?
Scale it to Dumbbell Curl.
What's a harder progression from the Concentration Curl?
Progress to Barbell Curl once the Concentration Curl is comfortable.