Concentration Curl is a weightlifting movement on Fiz. Isolated bicep curl in seated position. Primary muscles: biceps. Scored by reps + weight.
Concentration Curl
Isolated bicep curl in seated position
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
biceps
Secondary
forearms
Scaling ladder
1 harder, 1 easier
Concentration CurlWorks biceps
Dumbbell CurlBicep curl with dumbbells
Frequently asked
5 answersWhat muscles does the Concentration Curl work?
Concentration Curl primarily works biceps, with secondary engagement of forearms.
How do you do a Concentration Curl?
Isolated bicep curl in seated position.
How is the Concentration Curl scored?
On Fiz, Concentration Curl is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Concentration Curl?
Easier scaling options include Dumbbell Curl. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Concentration Curl?
Progress to Barbell Curl when Concentration Curl feels light.