Dumbbell Bench Press is a weightlifting movement on Fiz. Dumbbell press on flat bench. Primary muscles: chest, triceps. Scored by reps + weight.
Muscles Worked
Primary
chesttriceps
Secondary
shoulders
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Dumbbell Bench Press work?
Dumbbell Bench Press primarily works chest, triceps, with secondary engagement of shoulders.
How do you do a Dumbbell Bench Press?
Dumbbell press on flat bench.
How is the Dumbbell Bench Press scored?
On Fiz, Dumbbell Bench Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Bench Press?
Easier scaling options include Push-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Bench Press?
Progress to Barbell Bench Press when Dumbbell Bench Press feels light.