Dumbbell Bench Press is a weightlifting movement on Fiz. Dumbbell press on flat bench. Primary muscles: chest, triceps. Scored by reps + weight.
Dumbbell Bench Press
Dumbbell press on flat bench
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Chest, triceps
Secondary
Shoulders
Scaling ladder
1 harder, 1 easier
Dumbbell Bench PressWorks chest, triceps
Push-upStandard push-up
Frequently asked
3 answersWhat muscles does the Dumbbell Bench Press work?
Dumbbell Bench Press primarily works chest, triceps, with secondary engagement of shoulders.
What's an easier alternative to the Dumbbell Bench Press?
Scale it to Push-up.
What's a harder progression from the Dumbbell Bench Press?
Progress to Barbell Bench Press once the Dumbbell Bench Press is comfortable.