Dumbbell Deadlift is a weightlifting movement on Fiz. Deadlift a pair of dumbbells from the floor to standing. Also known as db deadlift. Primary muscles: hamstrings, glutes, lower back. Scored by reps + weight.
Dumbbell Deadlift
also db deadlift
Deadlift a pair of dumbbells from the floor to standing
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
hamstringsgluteslower back
Secondary
quadslatsupper backforearmscore
Scaling ladder
1 harder
Dumbbell DeadliftWorks hamstrings, glutes, lower back
Frequently asked
5 answersWhat muscles does the Dumbbell Deadlift work?
Dumbbell Deadlift primarily works hamstrings, glutes, lower back, with secondary engagement of quads, lats, upper back, forearms, core.
How do you do a Dumbbell Deadlift?
Deadlift a pair of dumbbells from the floor to standing.
How is the Dumbbell Deadlift scored?
On Fiz, Dumbbell Deadlift is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Dumbbell Deadlift?
Progress to Deadlift when Dumbbell Deadlift feels light.
What else is the Dumbbell Deadlift called?
Dumbbell Deadlift is also written db deadlift. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.