Dumbbell Deadlift is a weightlifting movement on Fiz. Deadlift a pair of dumbbells from the floor to standing. Also known as db deadlift. Primary muscles: hamstrings, glutes, lower back. Scored by reps + weight. Featured in The Slog.
Dumbbell Deadlift
also db deadlift
Deadlift a pair of dumbbells from the floor to standing
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Hamstrings, glutes, lower back
Secondary
Quads, lats, upper back, forearms, core
Appears in
The Slog on Fiz
Scaling ladder
1 harder
Dumbbell DeadliftWorks hamstrings, glutes, lower back
Workouts using the dumbbell deadlift
1 on FizFrequently asked
3 answersWhat muscles does the Dumbbell Deadlift work?
Dumbbell Deadlift primarily works hamstrings, glutes, lower back, with secondary engagement of quads, lats, upper back, forearms, core.
What's a harder progression from the Dumbbell Deadlift?
Progress to Deadlift once the Dumbbell Deadlift is comfortable.
What else is the Dumbbell Deadlift called?
Dumbbell Deadlift is also written db deadlift. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.