Dumbbell Push Press is a weightlifting movement on Fiz. Dip and drive a pair of dumbbells overhead, locking out with straight legs. Also known as db push press. Primary muscles: shoulders, triceps, quads. Scored by reps + weight.
Dumbbell Push Press
also db push press
Dip and drive a pair of dumbbells overhead, locking out with straight legs
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Shoulders, triceps, quads
Secondary
Glutes, core, traps
Scaling ladder
1 harder, 1 easier
Dumbbell Push PressWorks shoulders, triceps, quads
Dumbbell Shoulder PressOverhead press with dumbbells
Frequently asked
4 answersWhat muscles does the Dumbbell Push Press work?
Dumbbell Push Press primarily works shoulders, triceps, quads, with secondary engagement of glutes, core, traps.
What's an easier alternative to the Dumbbell Push Press?
Scale it to Dumbbell Shoulder Press.
What's a harder progression from the Dumbbell Push Press?
Progress to Push Press once the Dumbbell Push Press is comfortable.
What else is the Dumbbell Push Press called?
Dumbbell Push Press is also written db push press. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.