Dumbbell Push Press is a weightlifting movement on Fiz. Dip and drive a pair of dumbbells overhead, locking out with straight legs. Also known as db push press. Primary muscles: shoulders, triceps, quads. Scored by reps + weight.
Dumbbell Push Press
also db push press
Dip and drive a pair of dumbbells overhead, locking out with straight legs
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shoulderstricepsquads
Secondary
glutescoretraps
Scaling ladder
1 harder, 1 easier
Dumbbell Push PressWorks shoulders, triceps, quads
Dumbbell Shoulder PressOverhead press with dumbbells
Frequently asked
6 answersWhat muscles does the Dumbbell Push Press work?
Dumbbell Push Press primarily works shoulders, triceps, quads, with secondary engagement of glutes, core, traps.
How do you do a Dumbbell Push Press?
Dip and drive a pair of dumbbells overhead, locking out with straight legs.
How is the Dumbbell Push Press scored?
On Fiz, Dumbbell Push Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Push Press?
Easier scaling options include Dumbbell Shoulder Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Push Press?
Progress to Push Press when Dumbbell Push Press feels light.
What else is the Dumbbell Push Press called?
Dumbbell Push Press is also written db push press. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.