Dumbbell Row is a weightlifting movement on Fiz. Single-arm row with dumbbell. Primary muscles: lats, upper back. Scored by reps + weight.
Dumbbell Row
Single-arm row with dumbbell
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Lats, upper back
Secondary
Biceps, forearms, core
Scaling ladder
1 harder, 1 easier
Dumbbell RowWorks lats, upper back
Seated Cable RowSeated row on cable machine
Frequently asked
3 answersWhat muscles does the Dumbbell Row work?
Dumbbell Row primarily works lats, upper back, with secondary engagement of biceps, forearms, core.
What's an easier alternative to the Dumbbell Row?
Scale it to Seated Cable Row.
What's a harder progression from the Dumbbell Row?
Progress to Barbell Row once the Dumbbell Row is comfortable.