Dumbbell Row is a weightlifting movement on Fiz. Single-arm row with dumbbell. Primary muscles: lats, upper back. Scored by reps + weight.
Muscles Worked
Primary
latsupper back
Secondary
bicepsforearmscore
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Dumbbell Row work?
Dumbbell Row primarily works lats, upper back, with secondary engagement of biceps, forearms, core.
How do you do a Dumbbell Row?
Single-arm row with dumbbell.
How is the Dumbbell Row scored?
On Fiz, Dumbbell Row is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Row?
Easier scaling options include Seated Cable Row. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Row?
Progress to Barbell Row when Dumbbell Row feels light.