Dumbbell Row is a weightlifting movement on Fiz. Single-arm row with dumbbell. Primary muscles: lats, upper back. Scored by reps + weight.
Dumbbell Row
Single-arm row with dumbbell
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
latsupper back
Secondary
bicepsforearmscore
Scaling ladder
1 harder, 1 easier
Dumbbell RowWorks lats, upper back
Seated Cable RowSeated row on cable machine
Frequently asked
5 answersWhat muscles does the Dumbbell Row work?
Dumbbell Row primarily works lats, upper back, with secondary engagement of biceps, forearms, core.
How do you do a Dumbbell Row?
Single-arm row with dumbbell.
How is the Dumbbell Row scored?
On Fiz, Dumbbell Row is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Dumbbell Row?
Easier scaling options include Seated Cable Row. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Dumbbell Row?
Progress to Barbell Row when Dumbbell Row feels light.