Seated Cable Row is a weightlifting movement on Fiz. Seated row on cable machine. Primary muscles: lats, upper back. Scored by reps + weight.
Muscles Worked
Primary
latsupper back
Secondary
bicepsforearmslower back
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Seated Cable Row work?
Seated Cable Row primarily works lats, upper back, with secondary engagement of biceps, forearms, lower back.
How do you do a Seated Cable Row?
Seated row on cable machine.
How is the Seated Cable Row scored?
On Fiz, Seated Cable Row is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Seated Cable Row?
Easier scaling options include Lat Pulldown. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Seated Cable Row?
Progress to Barbell Row when Seated Cable Row feels light.