Seated Cable Row is a weightlifting movement on Fiz. Seated row on cable machine. Primary muscles: lats, upper back. Scored by reps + weight.
Seated Cable Row
Seated row on cable machine
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Lats, upper back
Secondary
Biceps, forearms, lower back
Scaling ladder
1 harder, 1 easier
Seated Cable RowWorks lats, upper back
Lat PulldownPulldown on cable machine
Frequently asked
3 answersWhat muscles does the Seated Cable Row work?
Seated Cable Row primarily works lats, upper back, with secondary engagement of biceps, forearms, lower back.
What's an easier alternative to the Seated Cable Row?
Scale it to Lat Pulldown.
What's a harder progression from the Seated Cable Row?
Progress to Barbell Row once the Seated Cable Row is comfortable.