Seated Cable Row is a weightlifting movement on Fiz. Seated row on cable machine. Primary muscles: lats, upper back. Scored by reps + weight.
Seated Cable Row
Seated row on cable machine
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
latsupper back
Secondary
bicepsforearmslower back
Scaling ladder
1 harder, 1 easier
Seated Cable RowWorks lats, upper back
Lat PulldownPulldown on cable machine
Frequently asked
5 answersWhat muscles does the Seated Cable Row work?
Seated Cable Row primarily works lats, upper back, with secondary engagement of biceps, forearms, lower back.
How do you do a Seated Cable Row?
Seated row on cable machine.
How is the Seated Cable Row scored?
On Fiz, Seated Cable Row is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Seated Cable Row?
Easier scaling options include Lat Pulldown. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Seated Cable Row?
Progress to Barbell Row when Seated Cable Row feels light.