Front Raise is a weightlifting movement on Fiz. Front delt raise with dumbbells or barbell. Primary muscles: shoulders. Scored by reps + weight. Featured in Hybrid Shoulder Day.
Weightlifting

Front Raise

Front delt raise with dumbbells or barbell

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Shoulders
Secondary
Upper back
Appears in
Hybrid Shoulder Day on Fiz

Scaling ladder

1 harder
Dumbbell Shoulder PressOverhead press with dumbbells
Front RaiseWorks shoulders

Workouts using the front raise

1 on Fiz
Hybrid Shoulder DaySets + For Time

Frequently asked

2 answers
What muscles does the Front Raise work?
Front Raise primarily works shoulders, with secondary engagement of upper back.
What's a harder progression from the Front Raise?
Progress to Dumbbell Shoulder Press once the Front Raise is comfortable.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the front raise in FizFree on iOS and Android