Front Raise is a weightlifting movement on Fiz. Front delt raise with dumbbells or barbell. Primary muscles: shoulders. Scored by reps + weight. Featured in Hybrid Shoulder Day.
Front Raise
Front delt raise with dumbbells or barbell
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shoulders
Secondary
upper back
Appears in
Hybrid Shoulder Day on Fiz
Scaling ladder
1 harder
Front RaiseWorks shoulders
Workouts using the front raise
1 on FizFrequently asked
5 answersWhat muscles does the Front Raise work?
Front Raise primarily works shoulders, with secondary engagement of upper back.
How do you do a Front Raise?
Front delt raise with dumbbells or barbell.
How is the Front Raise scored?
On Fiz, Front Raise is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's a harder progression from the Front Raise?
Progress to Dumbbell Shoulder Press when Front Raise feels light.
What workouts include the Front Raise?
Hybrid Shoulder Day. All free to log on Fiz.